therapeutic support:

EMDR, Explained: here's a rundown of the specifics of EMDR, what you can expect, and what the research says about its efficacy.

Questions for Your Prospective Therapist, From Your Own Couch: some helpful tips on what to ask in a consultation call - maybe the most important element: “After interviewing your future therapist, ask yourself: ‘What’s my gut feeling tell me about this person?’”

A link for gender-affirming letter services that are free and/or low cost.